Low Back Pain Prevention Training and Education to Improve the Health and Independence of the Elderly
Keywords:
Low Back Pain, Elderly, Health Education, Physical Exercise, IndependenceAbstract
The increase in the number of elderly people in Indonesia has an impact on increasing musculoskeletal health problems, one of which is Low Back Pain (LBP) or low back pain. This condition can reduce the mobility, independence, and quality of life of the elderly. This community service activity aims to provide training and education on LBP prevention through a promotive and preventive approach so that the elderly are able to maintain their health and increase independence in daily activities. The implementation methods include health counseling, demonstrations of stretching and strengthening of back muscles, and assistance with independent practice. The results of the activity showed an increase in elderly knowledge about the causes and prevention of LBP which was initially 39.66% and after the training increased to 69.88%, as well as an increase in the ability to practice correct exercises. Thus, this activity is effective in increasing the awareness and ability of the elderly to maintain spinal health and maintain life independence.
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